Special programs

Intensive Shaolin experiences for individuals or groups.

The Five Steps

[ The Shaoness Method ]

The Shaoness method is composed of five steps.
It is recommended that they are implemented sequentially.

STEP ONE
Keynote Speeches
STEP TWO
Workshops
STEP THREE
Seminars
STEP FOUR
Custom
STEP FIVE
Special programs

Shaoness Warrior-Monk Camps

Shaolin intensive retreats to reboot your body - mind - spirit.

The Shaolin Warrior-Monk Camps encompass the essence of duality that should characterise all our lives and all our actions: the Warrior (doing, overcoming, performing) and the monk (reflecting, flowing, relaxing).

Only when we awaken and train our inner Warrior-Monk we can truly become aware of our abilities and emotions, we can harness our strengths and defeat our weaknesses, we can become the Masters of our life Journey.

These intensive Shaolin experiences, immersed in nature and in the millennial culture of the Shaolin warrior-monks, are a Way to rediscover your energy, overcome your limits, let go of all the burdens accumulated and reboot your body - mind - spirit with maximum energy and serenity.

They are accessible to everyone yet not for everyone; you need to be willing to "empty the cup" and to embrace the experience, for the Shaolin Master can only open the door but it is you who must enter the Temple.

Everything we will do, we will do together and with all our heart: body - mind - spirit as one!

Training your body to clear the mind, clearing the mind to free the spirit, freeing the spirit to free yourself.


Indicative programs

Camps duration - 5 days

Activities duration - all day

Maximum number of participants - 20 per camp (Europe / USA), 10 per camp (China)

Shaoness Camp in Europe and USA

Sunrise meditation
Early morning Shaolin Qigong for energy and health
Shaolin endurance to overcome your limits
Breakfast
Diary and alone time
Morning class Shaolin Xiao Hong Quan secrets
Lunch
Diary and alone time
Afternoon first class Shaolin power of the spirit
Afternoon second class Shaolin tiger training
Dinner
Shaolin Chan philosophy (different topic each evening)

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Shaoness Camp in China (at Shaolin Temple)

Every day will begin at sunrise (two days before sunrise) and conclude shortly after sunset
Some of the activities that participants will experience:
Daily Shaolin Kung Fu classes learning Shaolin Xiao Hong Quan secrets
Daily Shaolin Chan philosophy classes
Shaolin health and rejuvenation Qigong with some of Shaolin's leading Qigong Masters
Shaolin Chan meditation with some of Shaolin's leading meditation Masters
Morning sutra ceremony in the Temple sutra hall (normally not accessible to visitors)
Private meetings with some of the most illustrious Masters in the Temple (normally not accessible to visitors)
Private visits accompanied by the Masters to the Pagoda Forest, Damo Cave and other unique Shaolin locations

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STEP ONE
Keynote Speeches
STEP TWO
Workshops
STEP THREE
Seminars
STEP FOUR
Custom
STEP FIVE
Special programs

Testimonials